Finally, do not fail to look into the body-mind connection of mental chatter. Psychological skills and physical exercises can be incorporated into your life to increase physical exertion and alertness while decreasing the mental chatter we habitually activate in response to the daily stresses of living.

Listening and being aware of your internal monologues can help you establish which mental cues your body sends out to start your mental chatter which may be your first step towards harnessing what you need to do to disconnect that constant mental chatter noise. As you practice and habituate these techniques you will become aware of the mental chatter serenity and become more adept at clearing out the negative thoughts and introducing mental chatter inner peace and joy.

When you learn to shut down the mental noise, you gain inner peace.

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